Kahvakuulaurheilu.net

Hi all
I am russian lifter...
I have website http://www.girevoirybinsk.narod.ru but all information in it in russian...

Are many people is going in for kettlebell?? How much your best results in snack and jerk??

здравствуйте гиревик!


Рывок/snatch = Tempaus (in Finnish)
Толчок/jerk = Työntö (in Finnish)

Here you can find our results:
Finnish Hall Of Fame 2008
http://kahvakuula.fi/forum/viewtopic.php?t=894

Nimi(Name) Tulos(Results) Painoluokka(Weight Category) Suorituspvä(Day of Performance) Suorituspaikka(Place of performance)

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caestus,
thank you fo information.. its very interesting for me...

marks,
I am going in for sport 11 years... My best results are: snatch 54 times (each hand) and jerk 90 times. Kettlebells weight - 32 kg... I am 23 years old...

Do you know about World Championship in Smolensk in november 2008??
Will any of finnish go there??

No, I'm state home
In Russian Champinship I was 4.
It's very dificult to consist in National Teem of Russia

Hello Girevik!
Nice to hear you. I like hear how you train? How often and what kind assistend training you use? If you could go to Russian team, you get very high results in any competetion
There were 2 lifter in European championchip in Ventspils and 14 lifter in amateur level in same competition

I mean Finish lifters in Ventspils Sorry

jake heke,
I'm ready answer your questions about my training..

First of all I think is technique of exercize...

Hello Girevik,
We have been discussing about when to move next weight kettlebell (16-24-32 kg) What is your opinion? How many snatches and jerks with lighter weight before moving up to heavier?

Jani,
We are use kettlebells 10-12-16-20-24-28-29-30-32 kg for training..

About moving up to heavier kettlebells... I think if you can snatch and jerk you may do it. But! You vust remember about technique exercise!! With out technique will have not good results!!
In training you can use kettlebels of various weight...

гиревик!

Girevoy Sport lifting Technique comes first. How many times per week you training for technique?

You have been training for Girevoy Sport about half of your life - 11 years! And you are only 23 years old.

We are here in Finland so beginners in Girevoy Sport. Only few of us have training 2 years or more... some of us has been in Vasily Ginko´s courses in Latvia and here in Finland.


Question:

How many reps(раза) minimum you have to get lighter kettlebell before you can to start compete a new heavier kettlebell category?

16 kg (jerk? snatch?) -> 24 kg (jerk? snatch?) -> 32 kg

16 kg (jerk 100 reps? snatch 200 reps?) etc.

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caestus,

You must to practise your technique every training!! If your technique is bad you can't trainig for lift number..
For technique training you can jerk 8-10 threads 8-10 times in each. Then gradually minify threads number and add jerk times..
For example (for jerk. for example I give 24 kg kettlebels only):
1 training. 8 threads / 10 times each
2 training. 6 threads / 13 times each
3 training. 5 threads / 17 times each
4 training. 4 threads / 20 times each
5 training. 3 threads / 25 times each
6 training. 1 thread / 20 times and 1 thread / 50 times
Yet you must attend ather special exercises. For example crouching or jumping...



So, it's one of ways jerk trainig....

Thank you Girevik for your answer!

We have to only training harder with a good technique...
It is a only way to do it ; )

We have seen some good books and articles from Russian Girevoy Sport scene :
http://www.fgsrostov.aaanet.ru/s7.htm
Воротынцев А. И. Гири. Спорт сильных и здоровых
Силовые упражнения. Гири
Гиревой спорт : Горбов А.М.

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You can see any video files in my website
http://www.girevoirybinsk.narod.ru/video.html

caestus, ты говоришь по-русски??

"caestus, ты говоришь по-русски??"

No. I don´t speak russian. I can read something in russian... ; )

Yes. I can see your videos. Oksana is a very good juggler!!!

I Use this software:
Babel Fish Translation: http://babelfish.altavista.com/babelfish/tr
From Russian to English

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