Kahvakuulaurheilu.net

Löytyi aika hyvä saitti: http://www.weight-lifter.ru/

Kannattaa laitta tuo osoite Babelin ( http://babelfish.altavista.com/ ) "Käännä WWW-sivu -kenttään, sen jälkeen alasivutkin kääntyvät automaattisesti.

Hyvää tarinaa periodisoinnista, tekniikoista, apuliikkeistä ym.



Main thing
Training the weightlifter
- Stages of trainings of the weightlifter
- Planning the training process
- Planning occupations for the novices
- Individual planning
- Structure of the occupation
- Requirements for training znyatiyu
- Content of the training
- General physical training
- Special physical training
- Technical training.
- Theoretical preparation.
- Moral and volitional preparation
- The transition period
- Competing period
- Preparatory period
- I stage of the preparatory period
- II stage of preparatory period.
- Training period
Complexes for the novices
Auxiliary exercises
Push
- Errors with the fulfillment of the push
- Ejection of the weight
- The push technique
Jerk
- Errors with the fulfillment of the jerk
- Respiration with the fulfillment of the jerk
- The jerk technique
General recommendations
- Limbering-up of the weightlifter
- Exercise with the rod (thrust)
- Squattings with the rod