Ida kirjoitti:
Second kirjoitti:
Onpa mielenkiintoista nähdä mihin naisten kisaaminen muotoutuu tulevina vuosina. Voi olla että tulokset nousee kohisten, kun esimerkin näyttäjiä tuntuu olevan.
Samalla on myös mielenkiintoista nähdä, kuinka kauan löytyy niitä, jotka jaksavat väittää, että naisten olisi parempi vain temmata...
Hah, ja sitten tänään tuli vastaan fb:ssä "Per Olhans Fysiocenter KettlebellClub":in jakamana tämä:
"INTERESTING READING ABOUT TALC FOR WOMEN.
A while ago, we in the Scandinavian countries, wrote a letter, separately, to the IUKL considering that we wanted to have the same diciplines for men and women in the championchips. Bithlon and TALC for women. The answer came a couple of weeks ago. They refer to a "Scientific report" that I now have translated (with help of Google), why they do not have these diciplines in the comps. Please read and comment:
Aspects of female kettlebell lifting problem.
Deformation of the female body during longcycle. Contraindikations.
This article is about the problems that occur in the ladies weightlifting. Especially the longcycle exercise with the left hand.
Physiological changes in the female body during and after training.
Contraindikation from the medicin and sports point of view and recommendations.
These exercises, jerk with left and right hand, is common only in kettlebell sport. This exercise should best be studied by specialists in kettlebell sport. Unfortunately that has not been done.
There is not enough scientific, educational and methodical litterature to calculate the physiology of the female body during weightlifting motions. Especially how the load is on the spine. And no statistics of injuries. And how does the longcycle affect the female body?
All this creates difficulties to reveal the physiological processes tha takes place in the female body, in the short and in the long run.
The purpose of this studie is to identifie the tchnical and physiological contradictions in the female body when you do this exercise. And also to make recommendations to trainers and specialist in sports medicine who plan to participate in weightlifting sport.
Methods and studies: The realisation of this study was made with available litterature and by teachers who are summarizing their observations and experiences in sport.
Results and discussion: The classical exercise for women, snatch, has an impact for development of individual muscle groups, the psychological state of mind, appearence, how she walks and posture. It makes a harmonical development of the whole body. Simple exercices with lighter weights, such as snatch, with a slight inclination, without touching the body, and with many repetitions is the best exercise to develop the body. It also gives a good "pump" in the pelvis and in the lower back (spine).
There is no contraindications for the women doing snatch from a medical point of view thou there is no injuries on the inner organs.
Now, what changes can take place in the female body when doing longcycle with right and left hand?
(Here come a detailed description of how the LC is performed). And then...
The deformation of the female body when doing longcycle.
Posistion 1. The whole weight is on the chest. And the body is slightly leaned backwards. The weight is now on the lower back and the legs. Consequences: The vertebras is now more deformed than in the snatch. The sacrum is now under big pressure (load).
Position 2. When lowering the weight (for the jerk) the whole weight is on the breast. Consequence: A beat on the chest has a negative impact on the breathing and the cardiovascular system and can lead to a deformation of the female breast. It can also have an impact on the breast glands. Especially when the athlete is tired and relaxed it can lead to that the "soft landing" of the weight disappear and this can lead to consequeces as described above.
And if the elbow comes down and touches the liver area it can lead to negative consequences in the inner organ in the female body.
Also, when doing the clean with big power it can deform the pelvisorgans and have an impact on the reproduction ability and the vagina wich can lead to pain. As a matter of fact this can lead to a chain reaction and have an impact on other organs.
Medical and physiological impact on the body when lowering the weight from lockout to the chest: 1.
- Deformation in chest bones. Can lead to breastcancer.
- On the right side it can lead to damages in the liver.
- It can be a disposition of vertebras.
- It can have an impact on the metabolical processes in the body.
2. - Overload can lead to muscle tences, respiratory distress wich leads to higher pressure on the heart.
- This can make injuries in the body.
- This leads to worsening health, tiredness, drowsyness and depressions.
- Metabolical diseases.
3. Motherhood.
- Heavy load can affect the vagina.
- Prolapse of the back vaginal wall can lead to impact on the front wall of rectum wich can be a handicap.
- Disrupted and attenuated immunsystem.
All these negative factors leads to impact on the reproductive function on women and can lead to infertility.
There is not enough studies of kettlebell lyft and the impact is has on the female body. Therefor we come to the conclusion that you should absolutely consult a specialist in sports medicine before starting this exercise. Be careful with the people you take in to this sport. Especially when it comes to women and children.
1. We recommend more studies and discussions of these problems before making these exercises avilable to the general public.
2. Study the hormon, immunstatus, menstruation disturbance and the muscle activity.
3. And also in what age you can start doing these exercises depending on the characteristics mentioned above.
4. Study also effects of training in the long run.
5. Motivated by the conclusions mentioned above we recommend tha the longcycle should be performed by men only. Protect the health of women and mother, the basic of all life.
Litterature:
N.N. Kadirov and Ahmadullina ET. "Accounting the physiological characters of the female body doing weightlifting in motion". 2015 s. 56-61.
Mikhailov A.A. "Medicin". 1993 s. 170-172.
Writers:
Kadirov Nazgat Nazirovich. Lector of sports, member of VFGS, Russia. Trainer of highest category. Commander of sports in RSFSR in kettlebell lift.
Ahmadullina Elmira Timerbulatovna. Phd, vice professor of sport. Bashkir State Agrarian University."
IUKL