| Kahvakuulaurheilu.net http://www.kahvakuulaurheilu.net/forum/ |
|
| Indian Club Swinging Course May 5-6 Helsinki http://www.kahvakuulaurheilu.net/forum/viewtopic.php?f=48&t=4494 |
Sivu 1/1 |
| Kirjoittaja: | Mr Brady [ Pe Huhti 27, 2012 6:09 am ] |
| Viestin otsikko: | Indian Club Swinging Course May 5-6 Helsinki |
Indian Club Swinging Course with Mike Simpson May 5-6 2012 Indian Club Swinging Course This is being posted a bit late, but maybe someone will find this of interest. No experience needed, Indian Clubs will be provided. Course will be held at Gloriahalli, Pienirobertinkatu, Helsinki Indian club swinging has existed for thousands of years and is a very effective method of keeping fit, building strength in the upper body and developing flexibility and mobility of the shoulder girdle/rotator cuff. Indian club swinging can be incorporated into almost any fitness training regime. Indian Clubs fit in nicely with Kettlebell work, are a great way to warm up and develop shoulder ROM. |
|
| Sivu 1/1 | Kaikki ajat ovat UTC |
| Powered by phpBB® Forum Software © phpBB Group http://www.phpbb.com/ |
|