Tsiisus!
On tuossa taas haastetta, kieltämättä! Vaikka toisaalta, kättä vaihtamalla pystyy tekemään aika paljon kaikenlaista.
Kuten Cate Imes kirjoittaa blogissaan Test Days -otsikolla:
http://kettlebellmasochist.blogspot.com ... -days.html
Lainaa:
I did a 20 min LCC&J set w/24kg switching hands on the minute and then followed it up with a 20 minute 12kg Snatch Set (one hand switch).
Lainaa:
My test days may be something like 1000 reps with the 12kg. Every once in a while, I will test my capacity for other things and do thrusters, rowing, bodyweight stuff but not KB Specific stuff.
Lainaa:
So, I thought well I'll try a 20 min Snatch set with a 12kg and I'll try to maintain a 20rpm pace. I didn't know whether I could maintain the pace but I knew I could do the 20 minutes. I made it...200L/200R = 400 reps with one hand switch. It was tough especially in the last 2 minutes. But, I felt good after I was done.
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