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| Indian Club Swinging Course Helsinki May 25-26, 2013 https://www.kahvakuulaurheilu.net/forum/viewtopic.php?f=48&t=5010 |
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| Kirjoittaja: | Mr Brady [ Ma Huhti 22, 2013 8:16 am ] |
| Viestin otsikko: | Indian Club Swinging Course Helsinki May 25-26, 2013 |
Indian Club Swinging with Mike Simpson May 25-26 Helsinki http://punavuorifoundationalgym.fi/indian-club-swinging-with-mike-simpson/ Indian club swinging has existed for thousands of years and is a very effective method of developing flexibility and mobility of the shoulder girdle/rotator cuff. Indian club swinging can be incorporated into almost any fitness training regime and complement kettlebell training very well. Please note that Indian Clubs are not the same as all metal Club Bells. Being made of wood, they have a very different length to weight ratio, which allows for a more natural swing and greater range of movements and exercises. http://www.youtube.com/watch?v=wn4DsFvSJFM |
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