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Perform Better Training Exercises
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Kirjoittaja:  caestus [ La Maalis 22, 2008 6:38 pm ]
Viestin otsikko:  Perform Better Training Exercises

Paljon erikoisharjoituksia pdf-formaatissa

http://www.performbetter.com/catalog/ma ... etsListing

Training Exercises

Most of our functional training and rehab products come with expert training exercises and drills. Many of these can be viewed with the links below.

Training Exercises by Category

Exercise Band & Tubing Training Exercises
Plyometric Training Exercises
Speed & Agility Training Exercises
Balance & Stabilization Training Exercises
Stability Ball Training Exercises
Medicine Ball Training Exercises
Training, Rehab & Recovery Exercises
Bodyweight Training Exercises
Kettlebell Training Exercises

All Exercise Sheets (PDF Files)

ABC Speed/Agility Ladder Training Exercises
Airex Balance Beam Training Exercises
Airex Balance Pad Training Exercises
Akrowheels Training Exercises
Balance Steps Training Exercises
Bodyblade Training Exercises
Coreband Exercise Band Training Exercises
Dot Drill Mat Exercises
Exercise Band Training Exercises
Foam Roller Training Exercises
Gorilla Hurdle Training Exercises
Hurdle Cones & Poles Training Exercises
Indoor/Outoor Fitness Rings Training Exercises
JC Exercise Bands Training Exercises
Medicine Ball Training Exercises
Omni Ball Training Exercises
Power Plyo Hurdles Training Exercises
Power Weight Bag Exercises
Reebok Core Board Training Exercises
Sandbag Training Exercises
Stability Ball Training Exercises
Stackable Steps Training Exercises

Tässä ei pokka meinannut pitää - kaikkea rapakon takana kehitellään...Todellinen kehoterä!!!:
http://www.performbetter.com//catalog/a ... yblade.pdf

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