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| Frequency of training https://www.kahvakuulaurheilu.net/forum/viewtopic.php?f=52&t=668 |
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| Kirjoittaja: | caestus [ Ti Kesä 24, 2008 5:59 am ] |
| Viestin otsikko: | Frequency of training |
Frequency of training How often should one train? Is it small volume every day, a la Pavel, or more intensive/higher volume sessions less frequently? This post will discuss one of the views. http://girevoysportafter40.blogspot.com/ http://www.shtanga.kcn.ru/sergeev.htm |
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