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| Kuulilla voimaa ja kestävyyttä https://www.kahvakuulaurheilu.net/forum/viewtopic.php?f=52&t=753 |
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| Kirjoittaja: | Juha [ Ke Heinä 16, 2008 10:31 am ] |
| Viestin otsikko: | Kuulilla voimaa ja kestävyyttä |
Poimin seuraavan Scott Shetler blogista: Stop overcomplicating it. If you want strength - lift barbells, kb's ain't heavy. A note on kb's and strength - Valery and I talked about this in Vegas as well as at the cert - kb's don't make you strong. Kb's improve your recovery and boost your GPP as well as build aspects of typical weak points which increases your strength potential. For powerlifters? Valery recommends short 2-3 minute sets at the end of the workout - no more, as he says "as your endurance goes up, your strength goes down. As your strength goes up, your endurance goes down." In speaking with Eric and Valery, they told me they felt one could get to a fairly high ranking in kb sport and powerlifting concurrently - but at the point when one is ready to progress to the highest attainable level, specificity rules. |
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